Warm up exercises prior to lifting


As mentioned in one of my previous posts a common problem faced after shoulder surgery is that the muscles no longer coordinate properly. Activation exercises can help with this.  These exercises can be done to a) help re-engage the muscles and then latter on b) as a good warm up prior to more heavy lifting involving the shoulders.

Advertisements

About thegymmonkey

I'm a fitness junkie,interested in injury rehab and get back into competition. View all posts by thegymmonkey

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: