Warm up exercises prior to lifting

As mentioned in one of my previous posts a common problem faced after shoulder surgery is that the muscles no longer coordinate properly. Activation exercises can help with this.  These exercises can be done to a) help re-engage the muscles and then latter on b) as a good warm up prior to more heavy lifting involving the shoulders.


About thegymmonkey

I'm a fitness junkie,interested in injury rehab and get back into competition. View all posts by thegymmonkey

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