Workout 27 March


  • Running 45 mins – nice and slow
  • Leg extensions 5 x 10-12 (slow)
  • Leg curls 5 x 10-12 (slow)
  • Shoulder rehab – Press-ups, internal and external cable pulls, shrugs, triceps pull downs
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About thegymmonkey

I'm a fitness junkie,interested in injury rehab and get back into competition. View all posts by thegymmonkey

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