A break from the steady state cardio today.


  • Tabata protocol: Stationary bike level 25: 20 second @70 revolutions per minute/10 seconds rest x 8
  • Dead lifts: 90 kg 5 x 10
  • Shoulder rehab: Pressups, cable pulls, shrugs, rows, bicep curls, triceps extensions (all 5 x 12-20)
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About thegymmonkey

I'm a fitness junkie,interested in injury rehab and get back into competition. View all posts by thegymmonkey

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